Useful and not expensive: 5 Easy Ways to Save Money and Stay Healthy
Saving has never been so good for your wallet and your health at the same time. It may seem difficult to combine savings and health, but in fact there are many simple and affordable ways to save money and stay healthy. Here are five easy tips to help you save money without sacrificing your quality of life.
- Meal Planning: Meal planning is not only a way to save money, but it’s also good for your health. By buying only the products you really need, you will avoid spending money on unnecessary things and keep yourself healthy. In addition, menu planning will help you choose healthier and more balanced meals.
- Using Products in Season: Buying food that grows in your area and is in season can significantly reduce your food costs. Seasonal foods are often cheaper because they cost less to grow and transport and usually have a higher nutritional content.
- Cooking at home: Cooking at home is not only a money-saver, but also a way to keep you healthy. By preparing your own meals, you control the composition and quality of ingredients, avoid added preservatives and excessive amounts of sugar and salt.
- Use of Alternative Transportation: By avoiding driving a car in favor of biking or walking, you save money on fuel and improve your health at the same time. Physical activity helps maintain a healthy heart and reduce the risk of disease.
- Utilizing Local Resources: Utilizing local resources such as libraries, recreation centers, and other community services can be both good for your wallet and your health. These resources often offer free or affordable services to help you save money and maintain an active lifestyle.
Saving money and staying healthy are achievable goals that can be achieved by following simple tips. Don’t be afraid to experiment and find new ways to save money and maintain your health. Your wallet and your body will thank you!
Strudel with cherries in a few minutes: Easy, tasty,not expensive!
Strudel with cherries is not only a classic dessert, but also a quick option to satisfy your sweet tooth. Unfortunately, sometimes we don’t have enough time to spend long hours in the kitchen. But don’t be discouraged, because if you have pita bread, everything becomes much easier.
Ingredients:
- 4 sheets of pita bread
- 400 g of cherries (fresh or frozen)
- 100 g of sugar
- 1 teaspoon of starch
- 1 teaspoon of oil (for lubrication)
- 1 egg (for greasing)
Instructions:
- Preparing the cherries: If you are using fresh cherries, pit them first. If you use frozen cherries, let them thaw a little and then strain off the excess liquid.
- Prepare the filling: In a large bowl, mix the cherries with the sugar and starch. Stir to coat each berry with the sugar-starch mixture.
- To make the strudel: Place one sheet of pita bread on a work surface and butter it. Evenly mix the filling with the cherries.
- Rolling: Unfold the sheet and spread your cherry filling on top. Start from the short edge and roll the pita bread into a roll.
- Brush with egg: Beat the egg and brush the top of each strudel.
- Preparation for baking: Preheat the oven to 180 degrees Celsius. Put the strudel on a baking sheet and bake for 15-20 minutes until they turn golden.
- Serving: After baking, let the strudel cool slightly before serving. Then cut into portions and serve with buttercream or ice cream.
This quick pita-based strudel recipe with cherries is a great way to satisfy your sweet tooth without spending a lot of time cooking. Try it and enjoy the taste!