The importance of a healthy diet and a rational approach to food choices cannot be overstated, especially for those who want to lose weight. However, some foods that we perceive as dietary or healthy can be an obstacle to achieving the desired figure.
Here are thirteen such foods that can make you gain weight:
- Muesli: This popular breakfast can be high in sugar and fat, especially in prepared muesli with dried fruit and nuts. It is important to check the composition and choose natural muesli with no added sugar and low fat content.
- Cornflakes: Ready-to-eat cereals usually contain high amounts of sugar, molasses, and palm oil, which can increase calories and lead to weight gain. Choose natural corn flakes or other healthy alternatives without added sugar or unhealthy fats.
- Yogurt: Even low-fat yogurt often contains a lot of added sugar, which makes it not as healthy as it seems at first glance. Choose yogurt without added sugar or natural Greek yogurt with low fat content.
- Whole grains: Whole grains can be healthy, but some types can be high in calories due to added additives or sugar. Choose whole grains without added sugar and harmful additives.
- Dried fruits: While dried fruits are healthy in their own right, they often contain added sugar and sulfur for preservation, which can make them less desirable for those looking to lose weight. Choose natural dried fruits without added sugar and chemical additives.
- Low-fat salad dressings: These dressings may contain artificial additives that can reduce the nutritional value of the vegetables and herbs that make up the salad. Choose natural oils or oils that do not contain harmful additives.
- Airy rice biscuits: despite their lightness, these biscuits can contain a large number of calories and have a high glycemic index, which is not conducive to weight loss. Choose healthy alternatives such as whole grain or rye bread.
- Cottage cheese: even low-fat cottage cheese can contain significant amounts of protein and fat, which can interfere with the weight loss process if abused. It is important to limit your cheese consumption and choose low-fat options.
- Imitation of “healthy” breakfasts: some products that are marketed as “healthy” alternatives may contain significant amounts of sugar and saturated fat, which can be an obstacle to weight loss. For example, fruit juices, fruit yogurts, and cookies with high flour and sugar content.
- Fruit juices: Even natural fruit juices can be high in calories and contain large amounts of sugar, as they typically remove fiber and other healthy components of the fruit. It is better to choose a whole fruit instead of juice to get more fiber and less sugar.
- Bar snacks: Many bars and energy bars that are advertised as healthy snacks can contain large amounts of sugar and artificial additives, making them not the best choice for those who want to lose weight. It is better to choose natural snacks such as fruits, grains, or natural yogurts without added sugar.
- Sauces and marinades: Although they may seem like small additions to dishes, many sauces and marinades contain significant amounts of sugar and fat, which can lead to weight gain. When choosing sauces and marinades, it is better to choose natural options or prepare them yourself, controlling the amount of added sugar and fat.
- Frozen dinners and meals: Convenient frozen dinners and meals, while appearing to be healthy alternatives to fast food, often contain large amounts of artificial additives, salt, and sugar, which can contribute to weight gain. It is better to cook on your own and choose fresh and natural ingredients for your meals.
