Delicious and healthy salads – recipes for keeping in shape on the website of dishes from Ukraine
Today we offer you our best salad recipes that combine taste and benefits for your body. These dishes will be a real revelation for those who want to follow a healthy lifestyle without losing the pleasure of eating.
Thanks to carefully selected ingredients, our salads are not only very tasty, but also help to keep your figure in good shape. We use fresh vegetables, seasonal fruits and natural sauces to ensure maximum benefits for your body.
In our recipes you will find many variations of salads that will satisfy even the most demanding taste. From classic vegetable salads to original combinations using seafood and meat – we have a solution for everyone. You can choose the recipe that you like the most and adjust it to your taste.
Do not miss the opportunity to enjoy delicious dishes while taking care of your figure. Trust our salad recipes and make sure that taste and benefits can coexist!
Recipes for salads to keep in shape
In our section, you will find unusual and delicious dishes that will help you maintain a perfect figure. We have prepared for you salad recipes that combine healthy ingredients and a unique taste.
| The name of the dish | Ingredients | Method of cooking |
| Salad with chicken and avocado | Chicken fillet, avocado, tomatoes, cucumbers, lettuce, olive oil, lemon juice, salt, pepper | 1. Boil the chicken until done, cut into strips. 2. Peel the avocado and cut it into cubes. 3. Cut tomatoes and cucumbers into cubes. 4. Tear the lettuce leaves into pieces. 5. Mix all the ingredients, add olive oil, lemon juice, salt and pepper to taste. 6. Stir and enjoy the taste. |
| Salad with shrimp and grapefruit | Shrimp, grapefruit, cucumbers, lettuce, sesame, soy sauce, honey, olive oil, salt, pepper | 1. Boil the shrimp until ready. 2. Peel the grapefruit and cut it into slices. 3. Cut the cucumbers into circles. 4. Tear the lettuce into pieces. 5. Mix all the ingredients, add sesame, soy sauce, honey, olive oil, salt and pepper to taste. 6. Stir and enjoy the taste. |
These salads are not only tasty, but also good for your figure. They contain a large amount of vitamins and minerals, as well as a low number of calories. It is very easy to prepare them, and the result will pleasantly surprise you. Try our recipes and enjoy the taste of balanced dishes!
Recipes for dishes from Ukraine to keep in shape
This section presents unique recipes for salads from Ukrainian cuisine, which are not only tasty, but also useful for keeping in shape. Using natural ingredients and traditional Ukrainian products, we have created these salads that will satisfy your taste buds, but will not contribute to gaining extra pounds.
Ukrainian cuisine is famous for its rich flavors and sophisticated combinations of ingredients. Our salad recipes complement this tradition, offering you delicious combinations of fresh vegetables, berries, grains and protein products.
| The name of the dish | Ingredients | Method of cooking |
| Salad “Summer bouquet” | Young cabbage, tomatoes, cucumbers, shrimp, lemon, olive oil, greens | Cut vegetables, add shrimp, pour lemon juice and olive oil, decorate with greens. |
| Salad “Green Oasis” | A mix of green leafy vegetables, avocado, grapefruit, pumpkin seeds, yogurt-based sauce | Mix the green mix of vegetables with chopped avocado and grapefruit, sprinkle with pumpkin seeds, season with yogurt sauce. |
| Salad “Healthy wind” | Beets, carrots, orange, nuts, honey, lemon juice | Grate beets and carrots, add chopped orange and nuts, season with honey and lemon juice. |
These salads will be a great addition to your diet, will help you maintain your figure and enjoy the taste of Ukrainian dishes without unnecessary feelings of guilt. Try our recipes and make sure that healthy food can be delicious!
Salads with fresh vegetables and herbs
In today’s world, more and more people pay attention to their health and figure, so it is important to find a balance between taste and benefits for the body. Salads with fresh vegetables and greens are an ideal choice for those who want to keep their figure and get the maximum benefit from eating.
These salads have a unique taste and saturation, thanks to the use of various vegetables and greens. They are rich in vitamins, minerals and antioxidants, which contribute to improving the body’s work and maintaining its health.
- Salad with fresh herbs, tomatoes and cucumbers
- Salad with carrots, cabbage and mushrooms
- Salad with avocado, spinach and sesame
- Salad with fresh vegetables and arugula
Each of these salads has its own unique combination of flavors and nutrients. They are light, filling and help keep the figure in shape, as they contain few calories. Such dishes will be a great addition to your diet and help you enjoy delicious meals without harming your figure.
Section: Salads with seafood and fish
In our range of dishes, there are many options of salads with seafood and fish, which will not only satisfy your gastronomic preferences, but will also help you maintain your figure and improve your health. Thanks to the use of fresh, high-quality ingredients, these delicious dishes will help you enjoy the unique taste of the sea and maintain the harmony of your figure.
Our chef recommends regularly using salads with seafood and fish in your menu, as these dishes contain many useful substances, such as vitamins, minerals, omega-3 fatty acids and proteins. They contribute to improving the work of the cardiovascular system, maintaining immunity and normalizing metabolism. In addition, these salads are low in calories, which makes them ideal for those who want to maintain their figure and maintain a healthy lifestyle.
Our salads with seafood and fish vary from classic to original recipes that will satisfy even the most demanding taste. In them, we use various types of fish, such as tuna, salmon, shrimp, squid, as well as seafood, for example, seaweed, mussels, crab meat. We combine them with fresh vegetables, herbs, nuts and sauces to create a unique taste bouquet.
Salads with seafood and fish are not only tasty, but also good for your body. They will help you enjoy the real taste of the sea, keep your figure and get rid of the feeling of heaviness after eating. Order these dishes in our restaurant and enjoy their unsurpassed quality and taste!
Salads with low-calorie dressings
In our section you will find inspiration for creating low-calorie salads with delicious dressings that will help keep your figure in great shape. We offer you a variety of recipes that will satisfy your taste buds without adding extra calories. From light vegetable salads to seafood salads, our assortment has something for everyone.
Our culinary experts have developed dressings that emphasize the taste and texture of the salad without adding excessive fat. The use of fresh herbs and spices adds flavor and special charm to each dish. We also offer alternatives to traditional mayonnaise dressings, replacing them with light and low-calorie versions based on yogurt or olive oil.
Our salads with low-calorie dressings are a great way to enjoy delicious food without worrying about extra calories. They also contain a large amount of vitamins and minerals that contribute to maintaining your health. Thanks to our recipes, you will be able to enjoy salads that will satisfy your taste needs while helping you to keep in shape.
