Ministry of Veterans Affairs reported about the list of mobile applications that can be useful for psychological support of veterans.
“We offer a selection of mobile applications for psychological assistance to veterans, which can come in handy in a stressful moment or be an effective tool for self-care in everyday life. However, we note that they will not replace doctors and specialists.” – it is stated in the message of the ministry.
The first of the recommended applications is “Baza” – a Ukrainian, free and anonymous service. It includes materials on post-service adjustment, tips for coping with stress, anxiety and the effects of concussions, insomnia exercises, a mood tracker, and the ability to see a therapist anonymously.
The next application is “PFA Mobile Ukraine”, which is focused on psychological first aid. It contains algorithms for actions in a state of shock or panic, instructions for support after traumatic events, as well as psychoeducational materials on the functioning of the psyche during a crisis.
Another tool is “BetterMe: Mental Health”, a universal application adapted for Ukrainians. It offers breathing exercises to reduce stress, meditation to improve sleep, and live chat support.
Also in the selection is “PE Coach 2” — an English-language application designed for US veterans. It is suitable for those who are already undergoing therapy for post-traumatic stress disorder. Users can record their thoughts, emotions, anxiety levels, perform PTSD exercises and use step-by-step instructions during panic attacks.
“It is important to note that these services do not replace a doctor’s consultation, but can become a daily prompt and help you better understand your condition.” – emphasized in the ministry.
